Is this right for you?

Are you committed to making a change in your health but don't know how?  Have you tried tirelessly to change your eating and fitness behavior but haven’t garnered the results you want?  I will design a program Made Simple so you can take action in becoming a healthier, happier you!


What you'll get:

Personalized recommendations that are enjoyable, easily integrated and step-by-step, in working toward your goals.  I am committed to teaching you a set of skills you will be able to use for the rest of your life!


Clean Eating Consultation

Confused about what to eat and when?  Looking for a few quick tips that can change the way you look and feel?

Fine-tune your diet in this 90-minute session.  This is perfect if you have a basic understanding of clean-eating fundamentals, but have trouble making it a reality.  A few small changes, can have a huge impact! 

This quick, one-time session is 90-minutes and can be conducted in person, via phone or Skype.  Cost $150


Made Simple Weekly Meal Plan

Vacation just around the corner?  Have an event you want to shine at?  Just feel like kick-starting your way to healthy eating & living?

This no-muss, no-fuss meal plan takes any questions or confusions out of eating well.  You can stop thinking so hard and enjoy your food!  I'll lay out exactly what to eat and when - giving you recipes as well as guidelines for dining out.  

*All meal plans are designed to be gluten free and dairy free.  For those with nut allergies, nut butters or nuts are only used as toppings so this meal plan also be adjusted to be entirely nut free as well*

One-week, clean eating meal plan - $30


1:1 6-Session Kick-Start Program

 Breakdown of the program:

  • One FREE health-history consultation
  • Six 50-minute sessions.  Each session will include a fully customized, unique action plan based on your long and short-term goals
  • One 15 minute touch-base phone call and email support in between sessions

Cost:

  • $125 per session / $625 total
  • Pay upfront in full and save $100! Discounted total - $525
  • Pay in 2 equal installments- first payment due upfront and second payment due after third session


1:1 12-Session Reboot Program

 Breakdown of the program:

  • One FREE health-history consultation
  • Twelve 50-minute sessions.  Each session will include a fully customized, unique action plan based on your long and short-term goals
  • One 15 minute touch-base phone call and email support in between sessions

Cost:

  • $125 per session / $1500 total
  • Pay upfront in full and save $150! Discounted total - $1350
  • Pay in 2 equal installments- first payment due upfront and second payment due after sixth session

Super Market Sweep

The first step in healthy living is understanding how to make smart food and beverage choices.   Learn to navigate the grocery store, decode labels and shop for all of your meals with ease.

  • Guided one-hour grocery store visit
  • Breakdown of food labels in the super market
  • Recommended kitchen must haves from your local food store
  • Made Simple Grocery Tote

Cost:

  • $150


Made Simple Chefs

Knowing how and what to cook is a fundamental part of eating healthy.  Restaurant and store bought food often contain a ton of hidden fat, salt and sugar.  By cooking at home you’re in full control of the fat, sugar, sodium and flavor!  Bring easy, delicious and nutritious recipes to life in the comfort of your home. 

  • Two-hour hands-on cooking lesson and demonstration
  • Master 3 recipes in a complete meal based on personal dietary preferences and restrictions

Cost:

  • $225

Interested in IIN Enrollment?

Are you passionate about health and wellness?  Interested in a career helping people become happier and healthier versions of themselves?  Or maybe you want to deepen your nutrition knowledge and become a happier and healthier version of yourself?  

The Institute for Integrative Nutrition may be perfect for you!  You will study over 100 different dietary theories, cover the importance of bio-individuality, learn to deconstruct cravings and so much more - all through a convenient online platform.  IIN will also provide you with coaching, business, and marketing skills so that you can share your knowledge with others as an Integrative Nutrition Health Coach should you choose to do this work professionally.

Chat with me for FREE about the program experience and learn about HUGE savings when using my referral code.