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eat clean

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3-Day Detox #MadeSimple

I'm so excited to announce this!! I'll be hosting a 3-Day Detox program, and it's completely FREE!  So what's the catch?  There's no catch, I promise!  It's free because I know money is tight, especially after the holidays, and I really just want to help you eat clean and rid your body of toxins.  

It's now mid-January and many of us set out with the best intentions for 2016.  We want to eat cleaner and be healthier versions of ourselves.  But two weeks in and turning down dessert or another cocktail is harder than you imagined.  Maybe a little guidance will help!

During this 3-Day program I will provide a full meal-plan, grocery list, and unlimited support.  We will be in this together and I will hold you accountable every step of the way.  The detox is focused on crowding out processed foods and sugar for more nutritious alternatives (this REAL food like fruits and vegetables).

To sign up simply fill out the form below!  Definitely be sure to include your detox goals so I can tailor the program accordingly - I want this to be as effective as possible for YOU.  

Timing:

1/24: Grocery lists sent including all necessary items for detox meal-plan

1/25-1/27: 3-Day Detox with Unlimited Support

 

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The Organic Debate

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The Organic Debate

For a while now, there has been an ongoing debate about eating organic.  We all want pesticide-free food but we also must be cognizant of the fact that organic food is generally more expensive.  Is it worth the cost?

The answer: this is personal.  Your bank account, your body, your decision.  That being said, there are certain foods where due to their porous skin and the way they're grown, it is recommended to opt for organic.  Similarly,  there are foods, such as fruits with peels, where buying organic may be less significant.  

The "Dirty Dozen and Clean 15" is an easy guide for when to buy organic, and where it's ok to save on cost. The EWG, Environmental Working Group, comes out with this list every year.  


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