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Fall Back into a Healthy Routine

I wanted to crowdsource some questions that you guys had in order to create my September newsletter.  I always love hearing from you and it's so helpful to hear what you guys want to know.  Thank you to everyone who contributed!

One of the great (and timely) questions I received was "how do I get back into a routine for fall?" I don't think it's just me when I say that it's REALLY hard to keep up a consistent routine in the summer.  Summer is so great because we go on vacation, do share-houses for a weekend, sip...maybe gulp...rose, you name it.  But all of these things make it really challenging to stick to a routine.

So you fell of the healthy bandwagon a little?  No big deal!  
A) that's normal
B) congrats, that means you enjoyed your summer!  

So how do you get back into your routine now that, alas, summer days are driftin' away?  Here are some tips to get you feeling like your pre-summer self in no time!

  • Set Goals- The first step in getting into a routine is to set goals.  What do you want this routine to help you accomplish?  Having this defined will help keep you motivated and also help you track your progress.
  • Detox- No, not a crazy juice cleanse or some liquid diet!  Just give your diet a rest from the booze or sugar or anything you feel may have been in overload this summer.  I like to start a round of whole30 in the fall or do a dry month.  You can also do the Made Simple meal plan full of recipes! 
  • Try a Fitness Challenge- Want to hit the reset on your fitness?  Try a challenge.  It's a great resource to keep you motivated and committed.  PopSugar, Kayla Itsines, Nike Training Club, and more have great programs, varying in time, that you can challenge yourself with.  Many boutique studios also have offers for X amount of classes per month.
  • Find a friend- Find someone with similar goals and work together!  You don't have to get back into the healthy swing of things alone.  Ask around and see if someone wants to join you in eating clean or signing up for a workout class.

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3-Day Detox #MadeSimple

I'm so excited to announce this!! I'll be hosting a 3-Day Detox program, and it's completely FREE!  So what's the catch?  There's no catch, I promise!  It's free because I know money is tight, especially after the holidays, and I really just want to help you eat clean and rid your body of toxins.  

It's now mid-January and many of us set out with the best intentions for 2016.  We want to eat cleaner and be healthier versions of ourselves.  But two weeks in and turning down dessert or another cocktail is harder than you imagined.  Maybe a little guidance will help!

During this 3-Day program I will provide a full meal-plan, grocery list, and unlimited support.  We will be in this together and I will hold you accountable every step of the way.  The detox is focused on crowding out processed foods and sugar for more nutritious alternatives (this REAL food like fruits and vegetables).

To sign up simply fill out the form below!  Definitely be sure to include your detox goals so I can tailor the program accordingly - I want this to be as effective as possible for YOU.  

Timing:

1/24: Grocery lists sent including all necessary items for detox meal-plan

1/25-1/27: 3-Day Detox with Unlimited Support

 

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