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Dumbbell and Kettlebell Workout

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Dumbbell and Kettlebell Workout

So ClassPass raised their rates and now you have to say sayonara to those boutique workouts you love so much. If you recently joined a gym and have no idea what to do, I have you covered. 

Kelvin Gary, trainer and owner of Body Space Fitness, put together two full body workouts using standard gym equipment- a dumbbell and kettlebell.  You can also check out our “no-equipment-necessary” workout here

These workouts are designed to give you a great full-body burn, and with only 5 moves you’ll be in and out of the gym in no time.

Dumbbell Workout

 Single-Arm Squat Thrusts – Use your legs to assist the press.  Squeeze your glutes and core at the top of the move.  Complete 2 Sets, 15 reps reach side

 

Plank Rows - Keep your hips square and exhale as you row.  Complete 2 sets, 12 reps each side

 

Lateral Lunge Lift - Complete 2 sets, 10 reps each side

 

Weighted V-Ups - Complete 3 sets, 12 reps

 

Single Leg Dead Lift with Reach -  Add in a sight rotation by reaching across your body to bring the dumbbell towards the foot of your standing leg.  Complete 3 sets, 10 reps each side

 

Kettlebell Workout

 Single Arm Kettlebell Swings – Complete 2 sets, 15 reps each side

 

Weighted Russian Twists – Complete 2 sets, 12 reps each side

Kettlebell Tactical Lunge – It’s important here to pass the KB from side to side between the legs without switching hands in front.  Complete 2 sets, 10 reps each side

 

Kettlebell Split Stance Lift and Press – Complete 3 sets, 12 reps each side

 

Split Stance Kettlebell Row – Complete 2 sets, 12 reps each side

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