So ClassPass raised their rates and now you have to say sayonara to those boutique workouts you love so much. If you recently joined a gym and have no idea what to do, I have you covered.
Kelvin Gary, trainer and owner of Body Space Fitness, put together two full body workouts using standard gym equipment- a dumbbell and kettlebell. You can also check out our “no-equipment-necessary” workout here.
These workouts are designed to give you a great full-body burn, and with only 5 moves you’ll be in and out of the gym in no time.
Single-Arm Squat Thrusts – Use your legs to assist the press. Squeeze your glutes and core at the top of the move. Complete 2 Sets, 15 reps reach side
Plank Rows - Keep your hips square and exhale as you row. Complete 2 sets, 12 reps each side
Lateral Lunge Lift - Complete 2 sets, 10 reps each side
Weighted V-Ups - Complete 3 sets, 12 reps
Single Leg Dead Lift with Reach - Add in a sight rotation by reaching across your body to bring the dumbbell towards the foot of your standing leg. Complete 3 sets, 10 reps each side
Single Arm Kettlebell Swings – Complete 2 sets, 15 reps each side
Weighted Russian Twists – Complete 2 sets, 12 reps each side
Kettlebell Tactical Lunge – It’s important here to pass the KB from side to side between the legs without switching hands in front. Complete 2 sets, 10 reps each side
Kettlebell Split Stance Lift and Press – Complete 3 sets, 12 reps each side
Split Stance Kettlebell Row – Complete 2 sets, 12 reps each side