If you’re not familiar with foam rolling, it’s the log looking thing in the back corner of most gyms.  Not used nearly enough, foam rollers can help increase flexibility, release muscle tension and soreness, and help prevent injury from training. 

Despite it’s many benefits, for most people foam rolling is one of those things that we save for whatever time is left over in our day, meaning it rarely ever happens!  While it’s important to work hard in your workout, it’s equally important to stretch and foam roll so your body gets the recovery it needs and deserves.  

Here is an excellent guide with foam rolling moves and video demonstrations that you can utilize to get into a great foam rolling routine.